Writing
Food labels, sleep and AI for marketing.
- How to Read a Food Label in 10 SecondsA 5-step checklist I use on every Indian pack, with examples I checked. ·
- Why I Sleep 8 Hours Every Night11pm to 7am since school, and what the research says about sleep, focus, hunger and your diet. ·
- The AI Marketing Stack I Built Without Being an EngineerThe AI tools behind my LinkedIn writing, and the lessons any marketer can take from them. ·
Guides and tools
- India Label Index 2026What 3,798 Indian food labels say about sugar and salt. Open data.
- Healthy snacking in India: what the labels say3 numbers to check on any snack pack, from Indian label data.
- How to Read an Indian Food Label: A Plain GuideWhat the law makes packs show, and how to use it. Every number links to its source. · Last reviewed
- Label CheckerPaste an ingredient list and a few numbers. It finds every sugar name and turns sodium into salt.